Welcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living. In this podcast, we compare the lives of our prehistoric ancestors with those of contemporary humans to uncover valuable insights about functional strength, nutrition, and daily habits. What can we learn from the natural movements, diets, and routines of cavemen to improve our fitness and well-being today? Join us as we bridge the gap between the past and present, offering practical advice and thought-provoking discussions on living stronger, healthier lives.
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Welcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living. In this podcast, we compare the lives of our prehistoric ancestors with those of contemporary humans to uncover valuable insights about functional strength, nutrition, and daily habits. What can we learn from the natural movements, diets, and routines of cavemen to improve our fitness and well-being today? Join us as we bridge the gap between the past and present, offering practical advice and thought-provoking discussions on living stronger, healthier lives.
Episode 33 Functional Strength for Parents: A Caveman's Guide
Beyond the Cave Podcast – Fitness in Modern Life
19 minutes 40 seconds
3 months ago
Episode 33 Functional Strength for Parents: A Caveman's Guide
Modern fitness often builds gym-specific strength, not life-specific strength. It prepares you for predictable lifts on stable surfaces, not for hoisting a squirming child, carrying a car seat at an awkward angle, or lunging to catch a falling cup. Our ancestors, however, were the original functional athletes. Their "job" was survival, and it required a type of raw, integrated strength that is perfectly suited for the beautiful chaos of parenthood.
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Beyond the Cave Podcast – Fitness in Modern Life
Welcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living. In this podcast, we compare the lives of our prehistoric ancestors with those of contemporary humans to uncover valuable insights about functional strength, nutrition, and daily habits. What can we learn from the natural movements, diets, and routines of cavemen to improve our fitness and well-being today? Join us as we bridge the gap between the past and present, offering practical advice and thought-provoking discussions on living stronger, healthier lives.
