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Beyond the Dish
Andrea Orona
48 episodes
1 month ago
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...
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Nutrition
Health & Fitness
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All content for Beyond the Dish is the property of Andrea Orona and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c4/c0/1f/c4c01f22-d4e4-8d83-f5ec-d7d90d330f57/mza_14688185417768983921.jpg/600x600bb.jpg
E33 || The One Shift That Will Make Success Inevitable
Beyond the Dish
24 minutes
11 months ago
E33 || The One Shift That Will Make Success Inevitable
Send Andrea a message 📲 We all want success, but why do some people seem to stay on track no matter what, while others struggle to make progress? In this episode, we’re diving into a powerful shift that changes everything—one that separates those who keep moving forward from those who constantly restart. If you've ever felt defeated and overwhelmed by the obstacles life keeps throwing your way, this episode is for you! CONNECT WITH ANDREA: 🥂 Alcohol Cheat Sheet 🍔 Fast Food Cheat Sheet 💪🏼 At-H...
Beyond the Dish
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...