Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...
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Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...
Send Andrea a message 📲 In this episode of Ask Andrea, I’m answering five of your questions about weight loss, nutrition, and fitness. We'll dive into: Whether spot reducing fat from specific areas is actually possibleIf cardio workouts can interfere with muscle growthHow to decide whether to train or not when tiredWays to recognize the difference between physical & psychological hungerWhether greens powders are worth it, or just overhyped supplementsSend in your own questions for a futur...
Beyond the Dish
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode f...
