Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on Insta...
All content for Beyond the Dish is the property of Andrea Orona and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on Insta...
Send Andrea a message 📲 In this episode of Ask Andrea, I’m answering five of your questions about weight loss, nutrition, and fitness. We'll dive into: Whether spot reducing fat from specific areas is actually possibleIf cardio workouts can interfere with muscle growthHow to decide whether to train or not when tiredWays to recognize the difference between physical & psychological hungerWhether greens powders are worth it, or just overhyped supplementsSend in your own questions for a futur...
Beyond the Dish
Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on Insta...
