In this episode of Beyond The Dispatch, we sit down with Linnea Lones, co-owner of Just Lift Fitness, a personal training studio in Clarendon Hills, Illinois, built around long-term health, performance, and sustainability.
Linnea breaks down what originally pulled her into the fitness world and how her work at Just Lift Fitness evolved beyond just workouts and aesthetics. We talk in depth about her experience training first responders, and why a healthy, sustainable lifting style is critical for overall health—especially for people living in high-stress environments.
This conversation goes deep into topics that don’t get talked about enough, including:
The importance of nutrition beyond calories and macros
Hormone balance and what “normal ranges” actually look like for men and women
How the nervous system impacts training, recovery, stress, and burnout
Whether you’re a first responder, athlete, or someone simply trying to feel better in your own body, this episode offers practical insight into how training, hormones, and nervous system health all work together.
This isn’t about quick fixes—it’s about understanding your body and building something that lasts.
🎧 New episode out now on all platformsStill Here 🤙🏻
🔗 Learn more about Linnea and Just Lift Fitness:https://www.justliftfitness.com
🎧 Subscribe for weekly episodes that bring you inside the minds of America’s warriors — after the fight ends.BTD Website: https://www.BeyondtheDispatch.com