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Beyond The Finish Line
Performance Project Media
45 episodes
3 days ago

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

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Nutrition
Health & Fitness,
Sports,
Running
RSS
All content for Beyond The Finish Line is the property of Performance Project Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

Show more...
Nutrition
Health & Fitness,
Sports,
Running
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#Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon)
Beyond The Finish Line
1 hour 1 minute 10 seconds
3 days ago
#Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon)

This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.

We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.

Also inside:
– Georgia’s early triathlon struggles + new coach vibes
– Matt's near-death experience (gunfire at Perisher)
– Packing tips, carb-loading, and why shopping in Jindy is a bad idea
– What to do when your breakfast backfires
– How influencers are reshaping endurance events

🎧 Listener Q&A:
– How do I know if heart rate training is working?
– What if I feel every niggle during taper?
– Can one week in Bali ruin my race?
– How do I fuel if everything makes me sick?
– What counts as a proper “peak week”?
– Should I run slow if my heart rate is in zone 1?

Beyond The Finish Line

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.