Feeling overwhelmed, stuck, or finding it hard to process a loss? Grief isn't just about losing a loved one; it's the natural response to any loss, whether it’s a relationship, a job, or your former identity. But what if the key to unlocking and moving through that stored pain was as simple as your breath?
In this eye-opening episode, we welcome Tabatha DeBruyn, a certified Transformational Breath Master and an expert in the world of 9D Somatic Breathwork. Tabatha shares her deeply personal journey through profound loss and explains the neurobiology of how trauma gets trapped in the body's tissues (like the hips and chest), making us feel perpetually anxious or 'on edge.'
She dives into the incredible power of the Vagus nerve and how simple, conscious breathing techniques—like the "physiological sigh"—can instantly reset your nervous system, allowing you to bypass the conscious mind and access the deep, subconscious layers where true emotional healing occurs. Tabatha offers a revolutionary perspective on grief, reminding us that there is no timeline or 'right way' to mourn, only a path to release.
Key Takeaways You Don't Want to Miss:
* The difference between meditation and conscious, active breathwork for transformation.
* How the cutting-edge 9D multi-sensory experience accelerates healing.
* The exact places in your body where old emotions are physically stored.
* The one simple breath you can use right now to calm panic and anxiety.
* Why the "dis-ease" in your body is often unprocessed grief and how breathwork can help prevent future illness.
Guest Resources & Offerings
Tabatha DeBruyn, 9D Somatic Breathwork Master
🌿Website: Tabatha.online
🌿Instagram:https://www.instagram.com/TabathaDeBruyn
🌿Free Gift (7-min Routine, 9D Reset):Unlock your calm with Tabatha's free resources at tabatha.myflodesk.com
🌿Programs:Explore her "Calm Before the Holiday Storm" program or inquire about 1:1 coaching: https://tabatha.thrivecart.com/calm-before-the-holiday-storm/
🌿Private Coaching:** https://tabatha.thrivecart.com/private-coaching/
Your host: Andrea van Niekerk
🎤Follow on Instagram: https://www.instagram.com/yoga_with_ands