Peri-menopause: Supplements You Should Be Taking

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Beyond The Hot Flash Podcast

Andrea

14 episodes

5 days ago

Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘‍♀️ Follow Andrea van Niekerk on Instagram @yoga_with_

Health & Fitness

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Health & Fitness

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Peri-menopause: Supplements You Should Be Taking - Doctor's Top 3

Beyond The Hot Flash Podcast

35 minutes 24 seconds

4 months ago

Peri-menopause: Supplements You Should Be Taking - Doctor's Top 3

Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause?

In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause Society practitioner. She cuts through the noise to provide clear, expert guidance on the supplements that actually matter.

We dive into:

Defining the basics of perimenopause and menopause.
The hormonal shifts that cause symptoms.
Why a holistic approach to care—including nutrition, lifestyle, and hormone therapy—is so important.
Dr. Julia's Top 3 must-have supplements for women in midlife.
Demystifying the different types of magnesium and how to choose the right one for your body.
Her expert take on whether you really need to take electrolytes.

This is the conversation you need if you're looking for practical, no-nonsense advice to help you feel your best.

Dr Julia Fountain:

Instagram: https://www.instagram.com/juliafountain.nd

Website: www.drjulia.online