How can we bridge the sacred and the everyday? This week’s guest, Helen Quail, shares how embodied practices foster aliveness and guide us through transformative times. Helen is a guide, mentor and author devoted to the profound experience of embodied awakening. We explore rewriting paradigms around mothering, the rise of the Divine Feminine and grounding spirituality in simple, powerful practices. Helen is passionate about helping others reconnect with their inner wisdom and align with the frequencies of their soul. Highlights: * What does embodied awakening truly mean & how can we balance spiritual evolution with living fully in the body? * Helen's transformational journey from chronic illness to spiritual awakening—how surrender & acceptance became the turning points in her healing. * How does Helen redefine "mothering" as a spiritual & cosmic paradigm, extending beyond biological motherhood? * The role of Divine Feminine energy in healing the imbalance between form and formlessness, & how this is shaping our collective consciousness. * What are the challenges and opportunities of grounding spiritual practices in daily life, especially in times of turbulence? * Why simplicity is key in spiritual practices and how reconnecting with core truths can lead to deeper fulfillment. * How can we cultivate a mature spirituality that balances personal intuition with the wisdom of traditions while embracing the mystery of the present moment? * Living as a "mystic in the marketplace"—bringing spiritual awareness into everyday life, relationships, and communities. * How intentional energy fields through collective meditation can transform personal and global experiences. * How does Helen guide individuals to move through their unique challenges while embracing their multidimensionality and spiritual wholeness? HELEN QUAIL is an internationally recognized guide & mentor specializing in embodied awakening, consciousness evolution & the healing arts. She is the author of Coming Home: Sharings along the road - How to live a life of embodied love as an awakened human. Helen’s teachings are rooted in lived experience & authenticity. Her offerings include group meditations, live events & mentoring sessions designed to support individuals in stepping into their full, multidimensional selves. Learn more about Helen & her work at helenquail.com. Find her on Insight Timer. TIANNA ROSER is an Usui Reiki Master Teacher, Soul Plan Practitioner & Certified Clinical Hypnotist specializing in Past Life Regression, Life Between Lives Regression & QHHT. https://www.awakeningtransformation.com. She helps Lightworkers step into their Soul Destiny through her spiritual mentorship program, Unlock Your Soul Destiny. Her book “Awakening Transformation: A Beginner’s Guide to Becoming Your Higher Self” is filled with practices to lighten your spiritual journey & accelerate growth: https://www.amazon.com/Awakening-Transformation-Beginners-Becoming-Higher/dp/1737705303 If you’re enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple Podcasts or Spotify. This helps other people to find us.