Creatine has always been the reserve of gym-lovers and body builders.

Does it work? And are there risks?

And does this inexpensive supplement potentially have a role in brain health?

Mike and Matt investigate.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.