MICRODOSE: Melatonin

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Beyond the Limits | Health and Performance Medicine

Dr Mike Forsythe | Dr Matt Clarke - Performance Medicine

34 episodes

1 week ago

Dr. Matt and Dr. Mike review the evidence behind health and wellness trends, revealing peak performance medicine insights and medical breakthroughs. Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health. Live better with actionable insights on what might work for you, and what to avoid.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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MICRODOSE: Melatonin

Beyond the Limits | Health and Performance Medicine

11 minutes 29 seconds

2 weeks ago

MICRODOSE: Melatonin

Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.

But what is it? And is it safe, given recent research has cast doubt on this?

And could it have a role without sleep?

This is an audio-only MICRODOSE episode - for the original episode please see episode 6, published on 19 Jan 2025