Excess salt is bad for you, right? 

That’s what we’re told by the WHO, the NHS and every other 3-letter acronym’d medical organisation out there.

But is this actually true?

Supplement companies are claiming the opposite - and marketing salt supplements to ‘optimise our health outcomes’

Mike and Matt investigate (and try their hand at debating), whilst trying to slip in some terrible salt-related puns.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.