You can sleep when you're dead, someone once famously said, but it would be nice to get some kip before then...

Dr David Garley of the TheBetterSleepClinic comes on the show to explore the latest developments in sleep medicine, dispelling sleep myths, and giving some golden tips for better quality sleep.

Are we all self-sabotaging a good nights sleep? Is wearable tech a positive or a detriment to good sleep? Do sleeping tablets work?

Dr Garley can be found through their website:

www.thebettersleepclinic.co.uk

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