Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices

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Beyond the Mat

Dear Media, Bryony Deery

80 episodes

4 days ago

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

All content for Beyond the Mat is the property of Dear Media, Bryony Deery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us every Thursday.

Health & Fitness

Business,

Society & Culture

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Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices

Beyond the Mat

1 hour 9 minutes 26 seconds

3 months ago

Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey. We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise. We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness. https://drwillcole.com/ IG: @drwillcole // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.