How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge

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Beyond the Mat

Dear Media, Bryony Deery

80 episodes

4 days ago

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

All content for Beyond the Mat is the property of Dear Media, Bryony Deery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us every Thursday.

Health & Fitness

Business,

Society & Culture

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How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge

Beyond the Mat

48 minutes 12 seconds

2 weeks ago

How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge

On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey. This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings. We talk about the realities of motherhood, starting a business, and Frankie’s down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves. Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience. // MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.