On this episode of Beyond the Metcon, 

We talked about setting goals in regards to diet and weight loss that are realistic and how to understand that expectations and reality are two different things. We get a little vulnerable with talking about Lambert's weight loss journey, how he thought he would feel once he made it to a certain weight, and what he's doing to stay positive while realigning his goals.

We also talk a little about calories in and calories out. We cover what calories burned looks like in different forms of exercise and how to use them properly to meet your goals.