Episode Description: In this enlightening episode of "Beyond the Mirror," we sit down with Dr. Shawn McKenzie, a seasoned chiropractor with a unique approach to holistic health. Dr. McKenzie shares his journey from a curious child dismantling toys to a health professional blending chiropractic with applied kinesiology and muscle testing. We explore the critical role of the vagus nerve in regulating our stress responses and delve into various holistic practices to enhance its function. Join us as we uncover the interplay between physical, chemical, and emotional stressors and learn practical tips for fostering a healthier, more balanced life. Show Notes: [00:35] - Introduction: * Host introduces Dr. Shawn McKenzie, discussing the importance of the vagus nerve in mental and physical health. [01:28] - Dr. McKenzie's Background: * Dr. McKenzie discusses his childhood curiosity and his path to becoming a chiropractor focused on holistic health. [02:30] - Understanding Stress and Health: * Explanation of different types of stress: structural, chemical, and emotional, and their impacts on health. [05:11] - Combining Chiropractic with Applied Kinesiology: * Dr. McKenzie details how he integrates chiropractic with applied kinesiology and muscle testing to diagnose and treat patients effectively. [10:21] - Insights into the Vagus Nerve: * A comprehensive breakdown of the vagus nerve's function, its role in the parasympathetic nervous system, and its importance in relaxation and digestion. [14:25] - The Impact of Grounding on the Vagus Nerve: * Discussion on how grounding techniques can stimulate the parasympathetic nervous system and reduce stress. [17:12] - Practical Tips for Reducing Stress: * Dr. McKenzie shares simple yet effective strategies to calm the nervous system, including specific eating habits and self-care practices. [24:59] - Success Stories and Testimonials: * Dr. McKenzie recounts transformative patient experiences highlighting the profound impact of his treatment approach on digestive health and overall well-being. [31:42] - Finding a Practitioner: * Advice on locating a skilled practitioner in applied kinesiology and muscle testing through professional associations. [33:26] - Connecting with Dr. McKenzie: * Information on how to follow Dr. McKenzie's work and contact his clinic for those in the St. Peters, Missouri area. [34:52] - Closing Thoughts: * Dr. McKenzie encourages listeners to be proactive about their health, emphasizing the importance of consistency, proper hydration, and emotional well-being. Closing: * Host thanks Dr. McKenzie for his insights and invites listeners to subscribe, share, and leave a review for the podcast. This episode is a must-listen for anyone interested in holistic health practices and understanding the pivotal role of the nervous system in maintaining wellness.