Season 5, Episode 1: "Luke"

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Beyond The Mirror

Jonny Landels

930 episodes

2 weeks ago

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Self-Improvement

Education

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Self-Improvement

Education

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Season 5, Episode 1: "Luke"

Beyond The Mirror

57 minutes 51 seconds

1 year ago

Season 5, Episode 1: "Luke"

In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community.

If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/

Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee

Connect with me on Instagram: https://www.instagram.com/jonnylandels/

Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400