If you’ve ever struggled with painful, heavy legs or arms that just don’t respond to diet or exercise, no matter how hard you try, you’re not alone. It could be lipoedema, a chronic fat and connective tissue disorder that affects up to 1 in 9 women, yet remains widely overlooked and misdiagnosed.

In this episode, Niamh breaks down what lipoedema really is, how it differs from general weight gain or lymphedema, and why hormonal shifts like puberty, pregnancy or menopause often trigger its onset.

You’ll learn the telltale signs, like symmetrical fat deposits that spare the hands and feet, and why lipedema fat is not caused by poor diet or lack of exercise.

We also explore what you can do about it. From lifestyle support like lymphatic-friendly movement and Endermologie, to advanced options like water-assisted liposuction, this episode offers clarity, compassion, and real hope.

June is Lipoedema Awareness Month, a time dedicated to raising awareness about Lipoedema so whether you’ve been diagnosed, are wondering if this could be you, or simply want to understand more about women’s health, this one is a must-listen.