In this episode, we’re diving into the part of life most people rush past — the in-between moments that quietly make up 99% of our days.
We talk about why we cling to the big highs, the milestones, the achievements… and how our best memories often come from the simplest places: coffees, conversations, sunsets, long drives, quiet nights at home.

From the peak-end rule and dopamine comedowns to nostalgia, values, purpose, and designing a life you don’t need to escape from — this one’s about coming back to the present and actually noticing the life you’re already living.

We unpack:
– Why we chase the 1% highlight moments and miss the 99% in front of us
– The peak-end rule (and how it shapes our memories without us realising)
– Dopamine, come-downs, and why big highs leave us feeling flat afterwards
– The danger of living on autopilot — and how to step back into your life
– How to design days you actually enjoy (not just weekends you look forward to)
– Nostalgia, “the good old days,” and why the moments we miss were once ordinary
– The importance of values, seasons, curiosity, and being where your feet are

Quote of the episode:
“Stop waiting for your life to begin — it already has.”

If this one hits home, share it with someone who’s been rushing through life lately. It might be the reminder they need to slow down and breathe again.

🎙 Follow us on Instagram:
Tim – @timmckern
Luke – @l_u_k_e_o_w_e_n_s