Have you heard that metabolism slows down in midlife? Most women do....and while it CAN be true....it doesn't have to be.

In this podcast I am sharing 9 ways that you may be sabotaging your metabolism and solutions.

It IS possible to be healthy, to have energy and to feel vibrant at ANY age.....and here is how!

If you want to get on my waiting list for my next group: 12 weeks to 21 lbs that begins in August 2024 email me at erin@erinesser.com with the subject line that states 'WAIT LIST'.

If you desire to get moving quicker to see results and want to work with me 1:1 also email me at erin@erinesser.com with the subject title as PRIVATE COACHING and this way your email will not get lost!

NOTE: If you email me and you do not get a response within 48 hours please text me at 1-828-230-3626 as sometimes my email can get a little wonky.

I hope you enjoy this podcast and please let me know if any of these tips help you in your midlife journey!

Erin :)