Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues.
This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife.
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Why are their foods that are touted as healthy but really aren't? Profit baby - that's one reason. The rest of the reasons get a little too dark for now.
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