In this episode of Beyond the Norm, I discuss the importance of finding and using one's voice, particularly in the context of public speaking and self-expression.

I explore how family systems shape our ability to communicate and the fears that often hold us back from speaking up.

Through personal anecdotes and coaching insights, I emphasise the need for confidence and the role of supportive relationships in overcoming these barriers.

The conversation highlights practical strategies for building a strong voice and the significance of authenticity in communication. In this conversation, I explore the themes of authenticity, purpose, and the power of voice in communication.

I speak about the importance of drawing strength from personal experiences, including grief and loss, to empower oneself in speaking up.

The discussion also covers practical tips for building confidence, setting boundaries in sharing personal stories, and the art of storytelling as a means of effective communication.

I encourages you to embrace your own unique voice and to recognise the value of your stories in connecting with others

Takeaways:

• The voice is often shaped by family systems.
• Fear of authority can hinder self-expression.
• Confidence is built through practice and support.
• Finding your voice is about using it authentically.
• Public speaking is a skill that can be developed.
• Emotions can coexist with fear and excitement.
• Unspoken rules from childhood impact adult communication.
• Therapy can complement coaching for deeper issues.
• Supportive relationships are crucial for confidence.
• Resourcing yourself can help in finding your voice. Authenticity is key to effective communication.
• Finding purpose can empower you to speak up.
• Grief can be a source of strength and resilience.
• Building confidence involves owning your own story.
• Storytelling is a powerful tool for connection.
• Setting boundaries in sharing is essential for comfort.
• Pausing while speaking enhances message delivery.
• Your unique voice and accent are valuable assets.
• Embrace your journey and the lessons learned.
• You are capable of achieving your goals.

Chapters

00:00 Introduction to Finding Your Voice

09:00 Overcoming Fear of Authority

15:42 Resourcing Yourself for Confidence

26:23 Building a Support System for Your Voice3

3:22 The Power of Purpose in Communication

38:44 Building Confidence and Authority

44:55 Setting Boundaries in Sharing

53:01 Embracing Your Unique Voice

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or LInkedIN ; https://www.linkedin.com/in/normaokelly/

If you would would consider working with me, check out my 90 min sessions that could support your Voice in 2025: https://beyondthenorm.thrivecart.com/90-min-withnorma/