In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Ben O'Loghlin, an expert in the Alexander Technique. They discuss Ben's personal journey with chronic pain and how he discovered the Alexander Technique as a solution.
The conversation delves into the role of the brain in muscle tension, the importance of active engagement in healing, and the misconceptions surrounding chronic pain.
Ben emphasizes the significance of self-management and the mind-body connection in pain perception. They also explore how the Alexander Technique can benefit musicians by enhancing their performance through improved posture and relaxation.
The episode concludes with Ben sharing his future plans for an online course and innovative approaches to teaching the Alexander Technique.
Chapters
00:00 The Journey to Alexander Technique
03:03 Understanding the Alexander Technique
05:58 Active vs Passive Treatments
08:46 Challenging Age-Related Pain Myths
11:40 Misconceptions About Back Pain
14:44 The Role of the Medical Model
17:38 Exploring Modalities for Pain Relief
20:51 The Mind-Body Connection in Pain
23:46 Navigating Automatic and Voluntary Systems
33:43 Understanding Automatic Postural Control
40:39 The Role of Directions in Alexander Technique
47:42 Personal Transformations Through Alexander Technique
54:28 Posture, Movement, and Performance in Musicians
01:00:37 Engineering Perspective on Body Mechanics
01:04:18 Future Directions and Innovations in Alexander Technique
You can find Ben @:
https://youtube.com/@benologhlin
https://facebook.com/ben.ologhlin
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/