In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.
Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:
The science of cold exposure and its effects on the nervous system
How cold therapy can reduce pain, inflammation, and speed up recovery
The mental and emotional health benefits of cold plunging
Why accessibility and safety are key to sustainable cold therapy practices
The future of cold immersion in the wellness and recovery world
Whether you’re managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.
You can find Kris @:
https://thechillpod.co/
https://www.instagram.com/thechillpod.co
https://www.instagram.com/krisricewellness
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/