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Did You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!
Beyond the Sequence
55 minutes 26 seconds
6 months ago
Did You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!
In this podcast episode, Amanda and Sarah explore the concept of the body’s detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve’s influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets. The conversation also touches on breathwork and its benefits for vagal tone.
