In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using supplements versus whole foods. They explore the cultural relevance of dietary choices, the accessibility of nutritious foods, and the importance of understanding the biochemical effects of certain ingredients, such as whey protein and glutamate. The discussion emphasizes the need for practical, budget-friendly solutions in nutrition, especially for families and individuals with limited resources. In this conversation, Sarah Amidon and Amanda Archibald discuss practical strategies for maintaining good nutrition while traveling, meal prepping, and making informed grocery choices. They discuss the importance of planning, simplicity in meal preparation, and the role of supplements. The discussion also covers how to navigate grocery stores effectively, the significance of food labels, and community resources available for nutrition education. The conversation is rich with personal anecdotes and practical tips, making it relatable and actionable for listeners.