In this episode, we delve into the complex topic of unhealthy relationships and explore strategies for navigating them with grace, self-care, and empowerment. Whether it's a friendship, romantic partnership, or familial connection, unhealthy relationships can have a detrimental impact on our well-being.

Join us as we discuss the signs and patterns of unhealthy relationships, how they can affect our mental and emotional health, and the steps we can take to navigate these dynamics in a way that promotes personal growth and well-being. We'll share personal experiences and practical insights for setting boundaries, practicing self-care, and fostering healthier connections.