Who you spend time with shapes everything, your habits, your choices, your stress, your growth, and your sense of self. In this episode, Belinda explains why your nervous system mirrors the people and environments around you, not because you’re weak, but because this is how humans are wired.
You’ll learn why some people feel regulating and expansive, while others leave you dysregulated, drained, or stuck in old patterns, and how your childhood experiences shape what feels “normal,” even when it isn’t healthy. Belinda shares practical ways to choose people and spaces that support your growth, regulate your nervous system, and help you create lasting change.
If you’ve ever wondered why you feel like a different version of yourself around certain people, or why growth and change can feel hard in familiar environments, this episode will give you clarity, validation, and tools to start choosing people and environments that truly nourish you and move you forward.
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Connect with Belinda:
Website: www.belindaanderson.com.au
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Instagram: https://www.instagram.com/belinda.anderson