
You know what to do, you want to do it… but something keeps holding you back. Why?
In this transformative episode of Beyond the Surface, host Ashley-Ann Pereira sits down with Kam Knight — bestselling author and expert on mental performance — to uncover the real reason behind internal resistance and self-sabotage.
You’ll learn:
If you’ve ever struggled with overcoming procrastination, breaking bad habits, or understanding your psychology of desire, this conversation will change how you see yourself — and how you create real, sustainable growth.
Social Media:
https://www.instagram.com/wordsbyashleyann/
https://www.tiktok.com/@wordsbyashleyann
Connect with Kam:
Website: https://kamknight.com
Email: mentor@kamknight.com
https://instagram.com/ikamknight
https://facebook.com/ikamknight
https://youtube.com/@ikamknight
https://linkedin.com/in/ikamknight/
https://tiktok.com/@ikamknight
Chapters
00:00 Introduction to Purpose and Mission
02:28 Understanding Internal Resistance
06:45 The Complexity of the Human Mind
11:42 Criteria for Resistance
16:05 The Role of Ego in Resistance
21:17 Navigating Wants and Resistance
27:20 Intentionality in Choosing Wants
34:01 Taming the Wanting Mechanism
36:27 Understanding the Wanting Mechanism
39:11 Conquering Internal Resistance
42:26 Tricks of Resistance
46:45 The Importance of Self-Compassion
51:59 Navigating Personal Resistance
57:36 Putting Yourself in Bigger Rooms