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Beyond the Surface with Ashley-Ann
Ashley-Ann Pereira
144 episodes
4 days ago
Beyond the Surface is a sanctuary for cycle breakers, truth-tellers, and those rewriting the story. This is a space for those who refuse to repeat patterns that kept past generations silent, small, or stuck. Each episode is an invitation to talk about the real work of healing — the kind that unravels old identities, confronts generational wounds, and calls you back to your truest self. If you’re ready to stop carrying what was never yours and embody who you are, you belong here—these are the conversations that break cycles and set you free.
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Personal Journals
Society & Culture
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All content for Beyond the Surface with Ashley-Ann is the property of Ashley-Ann Pereira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Beyond the Surface is a sanctuary for cycle breakers, truth-tellers, and those rewriting the story. This is a space for those who refuse to repeat patterns that kept past generations silent, small, or stuck. Each episode is an invitation to talk about the real work of healing — the kind that unravels old identities, confronts generational wounds, and calls you back to your truest self. If you’re ready to stop carrying what was never yours and embody who you are, you belong here—these are the conversations that break cycles and set you free.
Show more...
Personal Journals
Society & Culture
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113. Unlock Your Potential: Beat Internal Resistance & Self-Sabotage | Kam Knight
Beyond the Surface with Ashley-Ann
1 hour 8 seconds
2 weeks ago
113. Unlock Your Potential: Beat Internal Resistance & Self-Sabotage | Kam Knight

You know what to do, you want to do it… but something keeps holding you back. Why?


In this transformative episode of Beyond the Surface, host Ashley-Ann Pereira sits down with Kam Knight — bestselling author and expert on mental performance — to uncover the real reason behind internal resistance and self-sabotage.


You’ll learn:

  • How your subconscious mind creates invisible blocks
  • Why motivation burnout and endless “inspiration” keep you stuck
  • The link between ego and resistance
  • How to reprogram your mind and move beyond your comfort zone
  • Tools for inner healing, emotional awareness, and lasting self-mastery


If you’ve ever struggled with overcoming procrastination, breaking bad habits, or understanding your psychology of desire, this conversation will change how you see yourself — and how you create real, sustainable growth.


Social Media:

https://www.instagram.com/wordsbyashleyann/

https://www.tiktok.com/@wordsbyashleyann

https://thestudiopress.co/


Connect with Kam:

Website: https://kamknight.com

Email: mentor@kamknight.com

https://instagram.com/ikamknight

https://facebook.com/ikamknight

https://youtube.com/@ikamknight

https://linkedin.com/in/ikamknight/

https://tiktok.com/@ikamknight


Chapters

00:00 Introduction to Purpose and Mission

02:28 Understanding Internal Resistance

06:45 The Complexity of the Human Mind

11:42 Criteria for Resistance

16:05 The Role of Ego in Resistance

21:17 Navigating Wants and Resistance

27:20 Intentionality in Choosing Wants

34:01 Taming the Wanting Mechanism

36:27 Understanding the Wanting Mechanism

39:11 Conquering Internal Resistance

42:26 Tricks of Resistance

46:45 The Importance of Self-Compassion

51:59 Navigating Personal Resistance

57:36 Putting Yourself in Bigger Rooms

Beyond the Surface with Ashley-Ann
Beyond the Surface is a sanctuary for cycle breakers, truth-tellers, and those rewriting the story. This is a space for those who refuse to repeat patterns that kept past generations silent, small, or stuck. Each episode is an invitation to talk about the real work of healing — the kind that unravels old identities, confronts generational wounds, and calls you back to your truest self. If you’re ready to stop carrying what was never yours and embody who you are, you belong here—these are the conversations that break cycles and set you free.