In Episode 25 of Beyond the Track, we’re joined by Chris Type, Head of Performance at Welsh Athletics, for an in-depth look behind the curtain of elite sport in Wales. Chris opens the conversation by sharing his journey into sport - from his early influences and career beginnings to how he progressed into his pivotal role overseeing performance in Welsh Athletics.

We then dive into the big topic everyone’s talking about: the Commonwealth Games. Chris breaks down how the selection process works, what Welsh Athletics’ involvement looks like, and how athletes are identified, assessed, and ultimately nominated to represent Team Wales. He discusses the nomination standards, highlights standout athletes who have impressed this cycle, and offers insight into Wales’ medal hopes heading towards the Games.

The conversation also touches on the realities of high-performance sport, including the disappointment surrounding certain disciplines not being included in Glasgow 2026, and what that means for athletes and the wider athletics community.

Packed with transparency, expert insight, and honest reflections, this episode gives listeners a rare inside look at how Wales builds a Commonwealth Games team - and what it takes to compete at the highest level.