Episode 11 - Abi Pawlett: Behind the Heptathlon

In this episode of Beyond the Track, we’re joined by Welsh heptathlete Abi Pawlett, who takes us through her journey in athletics - from growing up in a sporty family to becoming one of the UK’s rising combined event stars. Abi reflects on her standout career highlight so far, winning silver at the European U23 Championships, and explains exactly what being a heptathlete involves, breaking down how the event works for those new to the sport.

She also opens up about a challenging period when she wasn’t enjoying athletics and how her new coach, Ash, helped reignite her passion for competing. Abi shares her honest views on the current heptathlon ranking system, why she feels it needs a rethink, and what changes she’d like to see in the future.

This is a candid and inspiring conversation with an athlete who’s not only chasing medals but also helping shape the sport she loves.