In this episode, we sit down with middle-distance runner Justin Davies to reflect on an incredible season - including his standout performance at the U23 European Championships.

Justin opens up about the highs and lows of the year, from the thrill of international competition to the disappointment of missing out on Worlds selection. He also gives us a glimpseinto his early career, how he unwinds away from the track, and the mental strategies that keep him focused and grounded. Plus, he shares what a typical training week looks like and offers insight into the mindset it takes to perform at the highest level.