In this episode of Beyond the Wheeze, I’m joined by Annelise Bauer, founder of In-Bodied, to explore how conscious breathing and mindful movement can support people living with asthma and other respiratory conditions. Drawing from her own experience with asthma, Annelise shares how Buteyko breathing, nervous system regulation, and breath awareness can help reduce symptoms, manage anxiety, and improve overall wellbeing. We also walk through a short, safe breathing exercise, discuss how to get ...
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In this episode of Beyond the Wheeze, I’m joined by Annelise Bauer, founder of In-Bodied, to explore how conscious breathing and mindful movement can support people living with asthma and other respiratory conditions. Drawing from her own experience with asthma, Annelise shares how Buteyko breathing, nervous system regulation, and breath awareness can help reduce symptoms, manage anxiety, and improve overall wellbeing. We also walk through a short, safe breathing exercise, discuss how to get ...
E14. Asthma and Exercise: Why Staying Active Is Essential with Dr. Alan Kaplan
Beyond the Wheeze
38 minutes
8 months ago
E14. Asthma and Exercise: Why Staying Active Is Essential with Dr. Alan Kaplan
Send us a text In this episode, I’m joined by Dr. Alan Kaplan — a family doctor who specializes in respiratory medicine and has spent years working to improve asthma care in Canada. Dr. Kaplan is the chair of the Family Physician Airways Group of Canada and works closely with Asthma Canada. Together, we unpack what it takes to manage asthma well, the role regular physical activity plays in lung health, and how people with asthma can exercise safely and confidently. We cover a lot of ground in...
Beyond the Wheeze
In this episode of Beyond the Wheeze, I’m joined by Annelise Bauer, founder of In-Bodied, to explore how conscious breathing and mindful movement can support people living with asthma and other respiratory conditions. Drawing from her own experience with asthma, Annelise shares how Buteyko breathing, nervous system regulation, and breath awareness can help reduce symptoms, manage anxiety, and improve overall wellbeing. We also walk through a short, safe breathing exercise, discuss how to get ...
