TRAINING: Guest Matt Phili, Owner Primal Mobility

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Beyond the Workouts

82 episodes

5 days ago

There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY

Fitness

Health & Fitness

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Fitness

Health & Fitness

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TRAINING: Guest Matt Phili, Owner Primal Mobility

Beyond the Workouts

44 minutes 38 seconds

1 year ago

TRAINING: Guest Matt Phili, Owner Primal Mobility

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility.

We discuss:

Discomfort, Pain and Injury with performance
Delayed Gratification vs. Instant Gratification with coaches and athletes
Training adjustments that should and should not occur as you learn more