Ep. 388/ Holidays. Do you like 'em? A revisit.

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Beyond Well with Sheila Hamilton

Sheila Hamilton

382 episodes

2 days ago

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.

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Ep. 388/ Holidays. Do you like 'em? A revisit.

Beyond Well with Sheila Hamilton

11 minutes 57 seconds

1 month ago

Ep. 388/ Holidays. Do you like 'em? A revisit.

Holidays

This is a revisit to a show we did in 2019.

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.

It is a very organic discussion as it just "happened" while we were still rolling audio from another show. We took the conversation as a gift and used it as a show... it's the season of gift giving and receiving after all.

Enjoy.