Send us a text We all have habits that feel harmless but quietly drain our energy and self-worth. In this episode of Beyond Words, Najwa Zebian breaks down how habits born from pain (people-pleasing, shrinking, over-explaining) keep us stuck in survival mode. Learn how to stop punishing yourself through your routines and start creating habits that honor your healing, growth, and peace. ✨ “Some of your habits aren’t neutral. They’re teaching you to abandon yourself.” 🕒 Timestamps 00:00 — Openi...
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Send us a text We all have habits that feel harmless but quietly drain our energy and self-worth. In this episode of Beyond Words, Najwa Zebian breaks down how habits born from pain (people-pleasing, shrinking, over-explaining) keep us stuck in survival mode. Learn how to stop punishing yourself through your routines and start creating habits that honor your healing, growth, and peace. ✨ “Some of your habits aren’t neutral. They’re teaching you to abandon yourself.” 🕒 Timestamps 00:00 — Openi...
020- How to Break the Habits That Are Breaking You
Beyond Words with Najwa Zebian
37 minutes
4 days ago
020- How to Break the Habits That Are Breaking You
Send us a text We all have habits that feel harmless but quietly drain our energy and self-worth. In this episode of Beyond Words, Najwa Zebian breaks down how habits born from pain (people-pleasing, shrinking, over-explaining) keep us stuck in survival mode. Learn how to stop punishing yourself through your routines and start creating habits that honor your healing, growth, and peace. ✨ “Some of your habits aren’t neutral. They’re teaching you to abandon yourself.” 🕒 Timestamps 00:00 — Openi...
Beyond Words with Najwa Zebian
Send us a text We all have habits that feel harmless but quietly drain our energy and self-worth. In this episode of Beyond Words, Najwa Zebian breaks down how habits born from pain (people-pleasing, shrinking, over-explaining) keep us stuck in survival mode. Learn how to stop punishing yourself through your routines and start creating habits that honor your healing, growth, and peace. ✨ “Some of your habits aren’t neutral. They’re teaching you to abandon yourself.” 🕒 Timestamps 00:00 — Openi...
