When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone. Now, I'm taking my own advice and stepping out of my comfort zon...
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When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone. Now, I'm taking my own advice and stepping out of my comfort zon...
Making it Work - Protein and Produce - The Health Combo Part 3
Beyond YOUR Comfort Zone
22 minutes
1 year ago
Making it Work - Protein and Produce - The Health Combo Part 3
In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you. Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discuss...
Beyond YOUR Comfort Zone
When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone. Now, I'm taking my own advice and stepping out of my comfort zon...
