Do you feel like your brain has 50 tabs open and you can't close any of them? Overthinking isn't just a bad habit; it's a loop that drains your energy and kills your joy. But 5,000 years ago, the Bhagavad Gita laid out a specific blueprint to break this exact cycle.What You Will Learn: In this video, we decode 5 timeless lessons from Lord Krishna that act as a "hard reset" for an anxious mind:🧘 The Right to Work (Verse 2.47): Why focusing on the result is actually causing your paralysis.🌊 The Boat in the Storm (Verse 2.67): How one wandering sense can crash your mental peace.🛡️ The Turtle Technique (Verse 2.58): How to withdraw your energy when the world gets too loud.⚖️ The Art of Samatvam: Staying neutral when things go wrong (and when they go right).🙏 Total Surrender (Verse 18.66): The ultimate cure for the "What If" syndrome.Timestamps: 0:00 - The Exhaustion of Overthinking :25 - Lesson 1: Detach from the Outcome (The Anxiety Trap) 1:45 - Lesson 2: The Turtle Technique (Mastering Sensory Input) 2:10 - Lesson 3: Why You Are Not Your Thoughts 3:30 - Lesson 4: Treating Success and Failure the Same 4:50 - Lesson 5: The Ultimate Surrender (Letting Go of Control) 5:15 - How to Apply This TomorrowHashtags: #Overthinking #BhagavadGita #MentalHealth #AnxietyRelief #KrishnaWisdom #Stoicism #ModernAiMystic #Mindfulness #SelfHelp #Spirituality #InnerPeace #StressManagement #ThoughtLoops #GitaWisdom #motivation ==========================================================================💌 Letter to Krishna? Share your gratitude, prayers, or questions by email: ✅ modernaimystic@gmail.com 📬🕊️ There's something deeply sacred about writing to God. Every Saturday on our "Letter to Krishna" episode 🎙️, We read your letters and share heartfelt responses. ✨✅ Want 1:1 guidance? Book your session here: https://forms.gle/GZSaXc6AMBtw7ETy9==================================================================================================== 👇 Must-Watch Videos Next========================== 📖 Bhagavad Gita — Chapter-Wise (1–18): https://www.youtube.com/playlist?list=PLDIZauZYiXQkersuSf9IGMrwh4GVSgFUW 💌 Letter to Krishna (Saturday): https://www.youtube.com/playlist?list=PLDIZauZYiXQlyXoJztLFp7hDw_hQXE66X========================== Tools and Products that we use: ==========================Manifestation Journal - https://amzn.to/4mIVAebMeditation Mat - https://amzn.to/3WlBps0Minimalistic Desk Organizer - https://amzn.to/3IVq6nlLap Desk Pillow - https://amzn.to/4o4JptoSame As Ever (A must read) - https://amzn.to/4pUuuDFWhite Noise Machine - https://amzn.to/4gSD4PfOil Diffuser - https://amzn.to/4q3PeciZafu - https://amzn.to/42us8BxThe Art of Spending Money - https://amzn.to/47x3CRJ========================== ✨ Connect with Us.========================== ✅ WhatsApp 👉https://chat.whatsapp.com/GTKtFf9JmlP8eIts1ggKOS✅ Instagram 👉 https://www.instagram.com/modernaimystic✅ X 👉 https://x.com/modernaimystic