The Biased Reality Podcast - Season 3 - Episode 3 On today's episode, I linked up with the guys from the Off The Rails Podcast to discuss life as black man in the US of A. This is part one of the conversation, part 2 will be out next week. Special Guests: @offtherailspod @ogheneovo @jefofor @sjegs @alade____ Host: Allwell: @fourrell How to take care of YOU and YOUR mental health - UNPLUG: Don't feel guilty about feeling the need to take some time away from everything that is currently going on - COMMUNITY: Talk to other Black people in your life. Sometimes speaking to people going through the same things can be very helpful - SOCIAL MEDIA: Curate your social media, have things that make you feel good and happy on your feed - EMBRACE: Embracing your feelings and understanding that they are valid - FRIENDSHIPS: Having a good friendship circle can be very important at times like this - SEEK HELP: If you feel like you need to, do not be afraid to seek help. There is nothing wrong with this. Places YOU can go for help - Go to your GP, you can be given a mental health care depending on your needs - Lifeline - https://www.lifeline.org.au/ - Beyond Blue - https://beyondblue.org.au/ - The black dog institute - https://www.blackdoginstitute.org.au/ Ways YOU can help the Movement: - Sign Petitions - Donate - EDUCATE YOURSELF: Not just on racial issues in America but also on the injustice our Indigenous population face here in Australia Links to things YOU can do: https://linktr.ee/thesubtletyofitpodcast https://blacklivesmatters.carrd.co/ Socials: Instagram: biasedreality_ Twitter: biasedreality_ Website: biasedstudios.com Have a question for us? Email: biasedrealitypod@gmail.com Music: @kcabeatproduction