Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
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Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
369: How to Track Your Macros The Right Way | Live Coaching Session
Biceps After Babies Radio
30 minutes
3 months ago
369: How to Track Your Macros The Right Way | Live Coaching Session
Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn’t be perfect. Together, we unpacked her resistance and reframed tracking as a tool...
Biceps After Babies Radio
Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
