Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
All content for Biceps After Babies Radio is the property of Amber Brueseke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
Biceps After Babies Radio
41 minutes
2 months ago
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn’t believe in sidelining women from the barbell. Instead, she’s all abo...
Biceps After Babies Radio
Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
