In this episode, Jamie is joined by Dr. Mini Kaur Rattu, a Licensed Clinical Psychologist with expertise in trauma and stress-related disorders, including PTSD and anxiety. Dr. Mini is also a certified yoga instructor, health educator, mindfulness teacher, fitness competitor, and a leader in health and wellness retreats. Together, they dive into Dr. Mini's personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being.

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