In this inspiring episode of Big Idea Big Moves, host Jamie Allison sits down with Tasha Star, a former competitive show jumper and bodybuilder turned wellness advocate and fitness entrepreneur. Tasha opens up about her transition from the equestrian world to coaching women on health, fitness, and hormone balance. She shares how her background in psychotherapy has shaped her holistic approach to wellness, emphasizing balance, sustainability, and mental resilience.

Jamie and Tasha dive into the complexities of health, exploring gut health, mental wellness, and the power of lifestyle changes in achieving long-term well-being. Tasha also reveals her experience in building a fitness brand, the importance of authentic community building, and her journey in working with business coaches.

Whether you're looking for actionable health advice, fitness inspiration, or entrepreneurial insight, this episode delivers.

Be sure to tell Jamie and Tasha what you think about this episode by leaving a review and rating. It helps us get the message out there!

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Instagram: @tasha_star_wellness