Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.

In this episode, we’re diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won’t want to miss it!”

Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!

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Follow Anne Marie on Instagram: @annemariechaker

Subscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto

*recorded Dec 2024