In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change.

"I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting against your own power. These are the ways we end up subtly being at war with ourselves.

I recommend listening to the journey portion of this episode while seated or laying down, without other distractions. You'll be guided into a gentle breath-movement practice. The practice is designed to be slow and gentle, however if you find the experience overwhelming at any time, bring yourself back to the present moment by opening your eyes and noticing your surroundings." -Liz

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