Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
It’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your body has stored. Initially, your body burns carbohydrates, then fats, followed by muscle if the body isn’t sufficiently fueled. Hosts Allegra and Dalton list several ways they prevent muscle loss when upping their cardio. Allegra then discusses why sleep is essential for protein synthesis (muscle build) and also effective recovery. She also explains what can happen to the body when we are deprived of sleep such as cravings, brain fog, and lack of discipline or motivation.
Topics Discussed:
-Ways to prevent muscle loss
-How to keep the body fueled to avoid burning through muscle when increasing cardio
-How sleep affects protein synthesis and building muscle
-What happens to the body when it’s sleep deprived
Follow @allegraparis @allegraparisbikinibody @daltontevans.
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Produced by Haynow Media