Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
We know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect of stress on the body including imbalanced hormones, gastrointestinal issues, reduced bone density, and even a slowed metabolism. Allegra discusses losing her dad in 2017 and how stress took a toll on her body. Dalton and Allegra then list out the tools they use to self regulate and manage stress. Lastly, the hosts answer ‘Questions From You’ including the importance of warming up, snacking, and if one can drink Gatorade as a substitute for water.
Topics Discussed:
-The effect of stress on your health & fitness journey
-Ways to self regulate and work through stress to manage your hormones
-The importance of warming up and cooling down
-Gatorade VS. water
Follow @allegraparis @allegraparisbikinibody @daltontevans.
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Produced by Haynow Media