Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space.
Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym memberships, over-priced groceries, supplements, and vitamins. The hosts discuss what they think are important to spend on and what could be a waste of money. Allegra doesn't like to spend when she doesn't have to, so she explains how she navigates some of these hyped up options.
Next, Dalton and Allegra chat about lunch, one of the hardest meals of the day when it comes to deciding what to eat. Dalton shares his high-protein choices and Allegra dives into timing her meals and intermittent fasting.
Follow @allegraparis @allegraparisbikinibody @daltontevans