The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
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The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Episode 19 is live!
What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast.
A few of the topics covered:
🎙How her prep for this years Olympia is tracking along
🎙How her show the Whitney Jones Classic went on the 24th of October
🎙What you can expect when you join @theprophysiques team
🎙I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would.
🎙Cardio
🎙Why is it that bodybuilders typically opt for a high carb low fat diet
🎙Mistakes she sees women making in peak week
🎙Tips on how to grow muscle optimally
🎙Nutrition & Hydration
🎙Advice for Athletes going after their Pro card
You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com
Whitney also has a clothing line 'FEARless by Whitney Jones' Â Â Â Â Â
https://www.fitwhitjones.com/shop-1
Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic
Bikini Down Under
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
