The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
All content for Bikini Down Under is the property of Cate Loader and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Today I spoke with a bikini athlete from Russia who moved to Melbourne to study an accounting degree.
We discuss the methods she has used to build her physique, and how different judges in parts of the world prefer certain looks.
We cover strategy, peak week protocols and why having a coach is important; but at the end of the day you are the one that has to put in the work. *we lost Lisa’s audio in the final minute because of internet connection*
Bikini Down Under
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
